Requirements to stay Healthy

  • I must wash my body clean daily

  • I must always wash my hands before eating

  • I must clean my surroundings always

  • I must eat my food well

  • I must eat fruits daily

  • I must drink plenty of water and oranges daily

  • I must take my medicine (folic acid, vitamins, pain relievers and others) as my mother and Doctor give me

  • When playing, I must not play in dirty pools of water

  • I must make sure I rest as my mother tells me (do not overwork yourself!!!)

  • I must wear my sweater during cold weather to keep my body warm.

  • I must wear my socks and shoes in rainy season to keep my feet warm

  • I must sleep under mosquito net everyday to prevent mosquito bites.

  • I must tell my mother/father whenever I have pains or aches in my body

  • I must allow my mother to take my temperature with a thermometer

  • I must be ready to go with my mother/ father to see the Doctor regularly

  • The Doctor is my FRIEND!!!